Holistic Health Coaching for Busy Professional Women
Client Success
8 Week Transformation Program
Whats Included?
✨ COACHING ✨
Customised Nutrition Plan
Customised Exercise Program
Optimal Health, Cognitive & Stress Management Supplement Protocol
Exercise Movement Analysis
Sleep Analysis (Sleep Cycles + Circadian Rhythm)
Stress & Nervous System Optimisation
Weekly Detailed Assessment (Data/Performance/Feedback)
7 Live classes every week Via Zoom
70+ Recorded Classes Library
🚀 ACCOUNTABILITY 🚀
8x 1-1 45 Min Accountability, Training & Problem Solving Calls every week
Book your 1-1 calls for when suits you, my schedule is open to you 6:30am - 8pm Monday - Friday.
Twice weekly reminders to help you stay motivated
45 Min Live Q&A Session a Week
24hr Response Rate via whatsapp & Email
💡 8 WEEK COURSE 💡
Topics Included:
1. Figure out your “Whys” so you never need to feel motivated ever again
2. Creating a Non restrictive and flexible food Mindset
3. A Physical Transformation requires a Mindset transformation first
Creating a long term Mindset for Success
4. Look after your Mental health - My Top 8 Tips
5. Stress Eating & Emotional Eating Triggers
6. Food Guilt, self sabotage and stress
7. 5 Reasons Never to go on a Diet
Bonus: How to plan out your fitness goals so you always keep progressing
And more...
🎓 EXPERT SECRETS E-BOOKS & GUIDE'S 🎓
✅ 7 Sleep Fundamentals that accelerate Toning up & Maximising Energy levels E-book
✅ Planning your exercise and food around your Menstrual Cycle Ebook
✅ Drop 1-2 Dress sizes by working with your body during Peri-Menopause & Menopause Guide
✅ Recover Faster when you get sick - 9 Steps to Help your Immune System PDF
✅ Vegetarian and Vegan Guide Book
Optimize your Mind, Body and Confidence - Exclusively for my Email Subscribers (Shhhh, Its free).
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